How to Stay Focused: Use Brain Training

Staying focused seemed to be a lost art. We have so many things vying for our attention and we want to get them all done NOW. Not in 10 minutes and if we could we would do them yesterday and all at once. We actually feel a sense of reward for multitasking and it makes...

Building Good Habits: Paper Clip Strategy

Have you ever had a challenge building good habits? Let’s face it, good things are not always easy to do. It’s not always fun to study when we want to watch tv. It may not be as tasty to eat one cookie instead of two. Whatever it is that we are doing, we...